Demanding jobs often require us to work long hours. Maintaining a work-life balance is essential. Coping with this requires multiple strategies that can be easily used. We share a few. 

Manage time and priorities properly. Make to-do lists. Prioritize work based on vital tasks, and tasks that do not require attention immediately.  

Use this list to set realistic goals. Incorporate breaks in the to-do list. Be realistic about your capacity to work.   

Learn to say no as needed. Give yourself enough room to complete your tasks diligently. But do not burn out overworking yourself in a short time.  

Lastly, a healthy diet, adequate sleep and regular exercise are key. They boost your mood. But they also help you stay productive daily.   

What are some other tips for handling stress at work? Tell us in the comments section below!