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YIRA Health Guides

Clear, practical health guides for your family.

Checkups, tests and everyday health, explained in plain words. General information only, not medical advice.

Checkups and tests

How often should you get a full body checkup?

A simple guide by age, and when to go sooner.

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What is a full body checkup?

What the tests cover, and how to choose one.

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Fasting before a blood test

How long, what you can drink, and medicines.

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Health checkup for parents

Getting parents checked at home, even from another city.

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CBC test explained

29 parameters: anaemia, infection and platelets.

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Lipid profile test

Cholesterol, triglycerides and heart health.

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Liver function test

SGPT, SGOT, ALP, bilirubin and proteins.

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Urine routine test

20 parameters and how to give a sample.

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Home checkup in Hyderabad

Areas covered, partners and plans from ₹999.

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Thyroid test (TSH)

Normal range, high and low TSH, symptoms.

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HbA1c test

3-month sugar average and prediabetes levels.

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Vitamin D test

Deficiency levels, symptoms and who needs it.

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Kidney function test

Creatinine, urea, eGFR and what they mean.

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Normal blood sugar levels

Fasting, after-meal and random sugar charts.

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Cholesterol levels chart

Total, LDL, HDL and triglyceride targets.

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SGPT vs SGOT

Full forms, normal range and the AST/ALT ratio.

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Fasting for a lipid profile

How many hours; water, tea and gum.

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CBC normal range chart

Haemoglobin, WBC and platelet values.

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Haemoglobin normal range

Men, women, pregnancy and anaemia cut-offs.

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ESR test

Normal range and what a high ESR means.

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Creatinine normal range

Kidney check and eGFR stages.

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Vitamin B12 test

Deficiency levels, risks and symptoms.

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Uric acid test

Normal range, high uric acid and gout.

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Tests for diabetes

Fasting, PP, random sugar and HbA1c cut-offs.

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Health checkup for women

Tests by age, from 20s to after menopause.

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Health checkup for men over 40

Heart, sugar, liver and prostate checks.

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Senior citizen health checkup

What to test after 60 and how often.

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Full body checkup price in Hyderabad

What you should pay, per person.

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Employee health checkup

Tests, process and family cover for companies.

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Everyday health

19 Aug 2025

How Many Calories Should You Eat in a Day?

How Many Calories Should You Eat in a Day? Confused about how many calories you should eat in a day? Eating too little can drain […]

12 Aug 2025

How to Monitor Blood Pressure at Home.

How to Monitor Blood Pressure at Home. High blood pressure (hypertension) is one of India’s fastest-growing health problems. Recent studies show that around 22–25% of [&h…

21 Jul 2025

Thyroid Weight Gain: Why You’re Gaining Fat Even with a Healthy Diet

Thyroid Weight Gain: Why You’re Gaining Fat Even with a Healthy Diet And How Yira.ai Helps You Catch the Early Warning Signs Before It’s Too […]

21 Jul 2025

Acidity & Constipation, Bloating? Common Digestive Issues Among Corporate Professionals.

Acidity, Constipation, Bloating? Common Digestive Issues Among Corporate Professionals & How to Fix Them Naturally The Everyday Gut Problem No One Talks About Long me…

9 Jul 2025

Heart Attack at 30? What Young Adults Should Know About Early Risk

Heart Attack at 30? The Rise of Young Adults with Heart Disease—and How Yira.ai Flags Early Risks The Alarming Rise of Heart Attacks in Young […]

8 Jul 2025

Why Many Adults Miss the Warning Signs of Type 2 Diabetes

Why 1 in 10 Adults Miss the Warning Signs of Type-2 Diabetes—And How Yira.ai Helps You Catch Them Early Fortunately, Yira.ai apps are making it […]

29 May 2025

Asthma: Types, Causes, Symptoms, Diagnosis & Treatment

Asthma: Types, Causes, Symptoms, Diagnosis & Treatment Asthma affects millions of people worldwide and is often misunderstood. It causes the airways in the lungs to […

29 May 2025

Cancer: Overview, Causes, Treatments, and Types – Learn with Yira.ai

Cancer: Overview, Causes, Treatments, and Types – Learn with Yira.ai. Cancer happens when certain cells in the body begin to grow and multiply uncontrollably. These [&hel…

28 May 2025

Heart Block: Types, Causes, Symptoms, Risk Factors, and How Yira.ai Can Help.

Heart Block: Types, Causes, Symptoms, Risk Factors, and How Yira.ai Can Help. When the heart’s electrical signals slow down or stop, it can cause a […]

1 May 2025

Viral Infection: Causes, Symptoms, Diagnosis & Treatment

Viral Infection: Causes, Symptoms, Diagnosis & Treatment Viral infections are among the most common reasons people fall sick, especially during seasonal changes or mo…

AI and workplace health

5 Jun 2025

What Are the Latest AI Innovations Making a Difference in Healthcare Now?

What Are the Latest AI Innovations Making a Difference in Healthcare Now? Artificial intelligence, or AI, is quickly changing many parts of our lives, and […]

3 Jun 2025

AI Tools Are Keeping Hospital Patients Alive.

AI Tools Are Keeping Hospital Patients Alive. Hospitals are places where every moment matters and quick, accurate decisions can mean the difference between life and [&hel…

23 Apr 2025

Using AI Insights to Augment Health Data Analytics in Audits

Using AI Insights to Augment Health Data Analytics in Audits Why Health Data Analytics Counts: An Introduction Artificial intelligence is changing the way we complete [&h…

23 Apr 2025

Using AI And New Technology To Minimize Absenteeism And Cut Down On Healthcare Spending Within Organizations

Using AI And New Technology To Minimize Absenteeism And Cut Down On Healthcare Spending Within Organizations The phenomenon of absenteeism among employees has become a [&…

23 Apr 2025

The Significance of Health Audits in Corporate Wellness: The Heightened Focus on Employee Health

The Significance of Health Audits in Corporate Wellness: The Heightened Focus on Employee Health It is no secret that employee wellness is crucial, and therefore [&hellip…

23 Apr 2025

Personalized Preventive Care: The AI-Powered Wellness Revolution

Personalized Preventive Care: The AI-Powered Wellness Revolution Health and wellness are more than just physical fitness. In today’s world, our individual needs are…

21 Apr 2025

Integrating AI with Corporate Wellness Programs to Improve Employee Wellbeing and Productivity

Integrating AI with Corporate Wellness Programs to Improve Employee Wellbeing and Productivity Now more than ever, health and productivity have shifted and become a prior…

21 Apr 2025

AI in Corporate Wellness: Boosting Employee Health and Productivity

AI in Corporate Wellness: Boosting Employee Health and Productivity Enhancing the health and productivity of employees are some of the key factors in today’s corpor…

21 Mar 2025

How AI Is Changing The Landscape Of Disease Prevention Through Predictive Analytics

How AI Is Changing The Landscape Of Disease Prevention Through Predictive Analytics Think of a reality where chronic diseases are treated beforehand, healthcare costs are…

YIRA Family Health Plan

70-test checkup at home plus family care, from ₹999 a year

Doctor consultation, dental and eye check-ups included. Pay after sample collection.