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YIRA Health Guides

Clear, practical health guides for your family.

Checkups, tests and everyday health, explained in plain words. General information only, not medical advice.

Everyday health

19 Aug 2025

How Many Calories Should You Eat in a Day?

How Many Calories Should You Eat in a Day? Confused about how many calories you should eat in a day? Eating too little can drain […]

12 Aug 2025

How to Monitor Blood Pressure at Home.

How to Monitor Blood Pressure at Home. High blood pressure (hypertension) is one of India’s fastest-growing health problems. Recent studies show that around 22–25% of [&h…

21 Jul 2025

Thyroid Weight Gain: Why You’re Gaining Fat Even with a Healthy Diet

Thyroid Weight Gain: Why You’re Gaining Fat Even with a Healthy Diet And How Yira.ai Helps You Catch the Early Warning Signs Before It’s Too […]

21 Jul 2025

Acidity & Constipation, Bloating? Common Digestive Issues Among Corporate Professionals.

Acidity, Constipation, Bloating? Common Digestive Issues Among Corporate Professionals & How to Fix Them Naturally The Everyday Gut Problem No One Talks About Long me…

9 Jul 2025

Heart Attack at 30? What Young Adults Should Know About Early Risk

Heart Attack at 30? The Rise of Young Adults with Heart Disease—and How Yira.ai Flags Early Risks The Alarming Rise of Heart Attacks in Young […]

8 Jul 2025

Why Many Adults Miss the Warning Signs of Type 2 Diabetes

Why 1 in 10 Adults Miss the Warning Signs of Type-2 Diabetes—And How Yira.ai Helps You Catch Them Early Fortunately, Yira.ai apps are making it […]

29 May 2025

Asthma: Types, Causes, Symptoms, Diagnosis & Treatment

Asthma: Types, Causes, Symptoms, Diagnosis & Treatment Asthma affects millions of people worldwide and is often misunderstood. It causes the airways in the lungs to […

29 May 2025

Cancer: Overview, Causes, Treatments, and Types – Learn with Yira.ai

Cancer: Overview, Causes, Treatments, and Types – Learn with Yira.ai. Cancer happens when certain cells in the body begin to grow and multiply uncontrollably. These [&hel…

28 May 2025

Heart Block: Types, Causes, Symptoms, Risk Factors, and How Yira.ai Can Help.

Heart Block: Types, Causes, Symptoms, Risk Factors, and How Yira.ai Can Help. When the heart’s electrical signals slow down or stop, it can cause a […]

1 May 2025

Viral Infection: Causes, Symptoms, Diagnosis & Treatment

Viral Infection: Causes, Symptoms, Diagnosis & Treatment Viral infections are among the most common reasons people fall sick, especially during seasonal changes or mo…

AI and workplace health

5 Jun 2025

What Are the Latest AI Innovations Making a Difference in Healthcare Now?

What Are the Latest AI Innovations Making a Difference in Healthcare Now? Artificial intelligence, or AI, is quickly changing many parts of our lives, and […]

3 Jun 2025

AI Tools Are Keeping Hospital Patients Alive.

AI Tools Are Keeping Hospital Patients Alive. Hospitals are places where every moment matters and quick, accurate decisions can mean the difference between life and [&hel…

23 Apr 2025

Using AI Insights to Augment Health Data Analytics in Audits

Using AI Insights to Augment Health Data Analytics in Audits Why Health Data Analytics Counts: An Introduction Artificial intelligence is changing the way we complete [&h…

23 Apr 2025

Using AI And New Technology To Minimize Absenteeism And Cut Down On Healthcare Spending Within Organizations

Using AI And New Technology To Minimize Absenteeism And Cut Down On Healthcare Spending Within Organizations The phenomenon of absenteeism among employees has become a [&…

23 Apr 2025

The Significance of Health Audits in Corporate Wellness: The Heightened Focus on Employee Health

The Significance of Health Audits in Corporate Wellness: The Heightened Focus on Employee Health It is no secret that employee wellness is crucial, and therefore [&hellip…

23 Apr 2025

Personalized Preventive Care: The AI-Powered Wellness Revolution

Personalized Preventive Care: The AI-Powered Wellness Revolution Health and wellness are more than just physical fitness. In today’s world, our individual needs are…

21 Apr 2025

Integrating AI with Corporate Wellness Programs to Improve Employee Wellbeing and Productivity

Integrating AI with Corporate Wellness Programs to Improve Employee Wellbeing and Productivity Now more than ever, health and productivity have shifted and become a prior…

21 Apr 2025

AI in Corporate Wellness: Boosting Employee Health and Productivity

AI in Corporate Wellness: Boosting Employee Health and Productivity Enhancing the health and productivity of employees are some of the key factors in today’s corpor…

21 Mar 2025

How AI Is Changing The Landscape Of Disease Prevention Through Predictive Analytics

How AI Is Changing The Landscape Of Disease Prevention Through Predictive Analytics Think of a reality where chronic diseases are treated beforehand, healthcare costs are…

YIRA Family Health Plan

70-test checkup at home, from ₹999 a year for the family

Doctor consultation, dental and eye check-ups included. Pay after sample collection.